How I Lost 30 lbs by Fostering My Own Behaviour Change – Part 3

This post is about how I broke down the barriers to adopting new behaviours to dieting and exercise. These are probably the most important weight loss tips in this series of blog posts. But if you are just landing on this post

How I Lost 25 lbs by Fostering My Own Behaviour Change – Part 2

How I Lost 25 lbs by Fostering My Own Behaviour Change – Part 2

This is part 2 of this blog post series. You can read part 1 (http://www NULL.beyondattitude NULL.com/2017/05/10/how-i-lost-25-pounds-by-fostering-my-own-behaviour-change-part-1/). The series covers weight loss tips based on changing your own behaviour.

How I Lost 25 Pounds by Fostering My Own Behaviour Change – Part 1

How I Lost 25 Pounds by Fostering My Own Behaviour Change – Part 1

Many websites and book store shelves are full of weight loss tips. But few if any provide weight loss tips that are rooted in the science of behavioural change. I have explored this topic and want to share my own

North Bay CBSM Workshop – Presentation Available

We are expecting 50 people at the Community-based Social Marketing workshop in North Bay tomorrow (November 25, 2013). I am excited to be working with my colleagues at Lura Consulting (http://www NULL.lura NULL.ca) and the North Bay-Mattawa Conservation Authority (http://www

Behaviour Change and Backyard Composting

In 2010, Lura Consulting (http://www NULL.lura NULL.ca) worked with the Township of Langley (http://www NULL.tol NULL.ca) to increase backyard composting. Funded by FCM (http://www NULL.fcm NULL.ca/), the project sought to use Community-Based Social Marketing to build upon the success of