How I Lost 30 lbs by Fostering My Own Behaviour Change – Part 3

This post is about how I broke down the barriers to adopting new behaviours to dieting and exercise. These are probably the most important weight loss tips in this series of blog posts. But if you are just landing on this post

How I Lost 25 Pounds by Fostering My Own Behaviour Change – Part 1

How I Lost 25 Pounds by Fostering My Own Behaviour Change – Part 1

Many websites and book store shelves are full of weight loss tips. But few if any provide weight loss tips that are rooted in the science of behavioural change. I have explored this topic and want to share my own

5 Things You Do That Prove The Power Of Peer Pressure

We probably don’t realize how much our behaviour is affected by peer pressure. But it is important to understand this, because peer pressure is a powerful tool we can use to help change the behaviour of others. 5 Things You

What’s Worse? Getting Flattened By a Cement Truck or a $700 Fine?

What’s Worse? Getting Flattened By a Cement Truck or a $700 Fine?

The Nova Scotia Government is increasing its jaywalking fine to $697.50 (http://www NULL.huffingtonpost NULL.ca/2015/12/07/proposed-big-boost-to-jaywalking-fine-in-nova-scotia-heavily-criticized_n_8741682 NULL.html). When the recently introduced law amendment gets passed, crossing the street in the wrong manner will attract a bigger fine than driving impaired, which is

Hey Doc, Did You Wash Your Hands?

Hey Doc, Did You Wash Your Hands?

Incredibly, doctors, nurses and other medical professionals are not washing their hands enough at work. Several studies across Canada have found that medical professionals are not meeting the requirements of hand-washing protocols at our hospitals, clinics, offices and personal-care homes.