1 Behaviour Change Myth To Stop Believing

I can’t tell you how many times, while conducting a seminar on behaviour change, I have heard someone say “teach the kids, and they will go home and teach the parents.” Others present often support the statement with lots of

Behaviour Change Friday Email Blast – June 9, 2017 – Beware the Invaders Edition

Behaviour Change Friday Email Blast – June 9, 2017 – Beware the Invaders Edition

Behaviour Change Friday Email Blast 5 Bits of Behaviour Change Goodness Delivered to Your Inbox Every Friday Hi folks, On this side of the world we are getting into prime warm weather recreation time, including gardening, hiking and watersports. Schools

How I Lost 30 lbs by Fostering My Own Behaviour Change – Part 3

This post is about how I broke down the barriers to adopting new behaviours to dieting and exercise. These are probably the most important weight loss tips in this series of blog posts. But if you are just landing on this post

How I Lost 25 Pounds by Fostering My Own Behaviour Change – Part 1

How I Lost 25 Pounds by Fostering My Own Behaviour Change – Part 1

Many websites and book store shelves are full of weight loss tips. But few if any provide weight loss tips that are rooted in the science of behavioural change. I have explored this topic and want to share my own

5 Things You Do That Prove The Power Of Peer Pressure

We probably don’t realize how much our behaviour is affected by peer pressure. But it is important to understand this, because peer pressure is a powerful tool we can use to help change the behaviour of others. 5 Things You