When we set goals, we should make sure they are SMART. Specific, measurable, achievable, realistic and timely. SMART goals are easier to achieve.
SMART Goals Are Better Goals
Add Wheels to Reduce Barrier Friction
Barriers to performing tasks are like friction. They are powerful forces working against someone performing the task, and must be overcome. The friction from significant barriers often cannot be overcome by signage, incentives and other methods of encouragement.
